Everyone wants to look a little better, physically that is.
That's the reason why some men and women go to the gym
I had been working out for almost 2 years now. And going to the gym is a terrific outlet for stress relief .
After 2 years I noticed the transformation of my body.
Dati di naman ako mahilig sa mga damit, and I would usually get my older brothers old clothes kasi di nga ako bumibili ng damit ko. Pero noong napansin ko na may muscles, na ako ay doon na nagstart na maging mahilig ako sa damit and I would usually choose slim fitted shirts. Siempre gusto ko naman ipakita ang pinaghirapan ko hehehehe kahit naman yung mga gym mates ko sa gym eh puro slim fitted shirts or sleevless sinusuot nila. And siempre noong buff na ako ay naboost na din ang confidence ko.
Below are some of my pictures taken from my webcam on my Skype account: (This will prove that my pictures are the real thing, Di kinuha sa internet hihihihi)
Meron akong isang gym mate and he looks impressively healthy. He had zero body fat and had massive muscles. At nagtaka ako kung bakit ang tagal ko na siya, di nakikita sa gym at naisip ko baka lumipat siya ng gym or iba na ang time ng workout niya.
Pero nagulat ako sa sinabi ng trainer ng gym. The reason na di na siya nagwoworkout, ay dahil sa namatay na pala siya at ang cause of death niya ay heart attack.
I was really shocked because he looks healthy, physically and I never seen him smoke, but he died at a young age of 42. So di ibig sabihin pag masulado ka di ibig sabihin na healthy ka na.
Iniisip ko kung pupunta ako sa burol niya, kasi di naman kami close friends at di ko naman kilala ang family and friends niya. I even don't know his full name. Pero pag nagkikita kami sa labas eh nagbabatian naman kami.
So exercising is not enough to have a healty lifestyle, we should also watch what we eat, avoid smoking, drinking etc. Sleep 8 hours a day etc.
