Last January 3, 2011 eh nagpost ako about gaining weight dahil sa paglamon last christmas and new year
And after gaining weight eh nagdiet na ako then of course gym. Before I gained 169 then after 8 days I lost 3 pounds. Wow!
Kaya lang my height is really 5'9 pero minsan mali yung nakalagay sa mercury na weight ticket minsan 5'8, 5'8 1/2 etc. And noong year 2009 my weight was 180 so I decided na magpapayat na talaga.
I'm also going to post a body picture of mine, It's a screen shot from my webcam. Kasi I want to prove that my pictures are authentic at di lang kinuha sa internet. And take note di ako nagshoshow sa cam or nagpapakita ng .......hehehehe ginawa ko lang para sa blog.
Wow! Congrats! Go go go!
ReplyDeleteAko rin, hay, kay dami nating kailangan magpapayat. This for health, so kailangan talaga natin.
yun oj.... congrats sayo... tuloy-tuloy na yan :D apir :D
ReplyDeletecheers :D
aww.. ang abs!!! humahot hahaha :)
ReplyDeletecongrats!!! :)
Yan ang panlaban pang nagna-9 degrees sa Baguio! LOL
ReplyDeleteEwan ko ba, bakit nung umakyat ako dun last year wala akong nakitang hunks at wafu? LOL
ay gusto lang i-prove? lika hahaplusin ko. juk!
ReplyDeletewow congrats! goal ko rin yan this year,,
ReplyDeletehahahaha @sean!
ReplyDeletemagpapapayat din ako. para makapagpost din ako ng ganyang webcam shots. lol
I want to try that... equipment on Mercury Drug branches. lols.
ReplyDeletesexxxyyyy!~!
ReplyDeleteand choz ka sa di pagpapakita ng etits sa webcam! neknek mo! bwahhahaha...kung si mark herras nga nagpapakita eh bwahahha :P
@canonista
ReplyDeletethanks tama ka diyan dapat live healthy
@axl
apir and thanks
@egG
hehehehe thanks
@seth
hehehehe sana nga
@sean
sana kung pwede joke
@arvin
thanks and goodluck din sa yo
@mr. chan
hehehehe goodluck din
@xall perce
its cheap 5 pesos lang malalaman mo weight,
blood pressure mo at body fat
@soltero
hmm promise di talaga ako nagshowshow
ayaw ko magaya kay mark herras hehehehehe
pero kung magshoshow ako may bayad pay per view (KAPAL ko, joke hehehehe) thanks
ahehe. aku naman goal ko for this 2011 eh magpataba muna then mag-gym :)
ReplyDelete@nowitzki pwede naman isabay eh bibigyan ka nila ng program para magkamuscle at the same time magain ng weight
ReplyDeleteTalaga pinost ang results sa mercury ah hihi!
ReplyDeleteUh-Oh i remember something sa mga pics from webcam lol :)