Monday, January 3, 2011

Gained Weight



Pumunta ako sa Mercury drug para magtimbang and Fuck I gained 3 pounds already!! And yung fat percentage ko  eh tumaas din ng konti.  Yan ang hirap sa pasko at new year kasi sa walang katapusan na kain. Pero naisip ko,  okay lang naman mag pig out kasi once a year lang naman. So lamunin lahat ng fatty foods like ham, lechon, cakes etc..

Siguro double time ako sa gym nito at kelangan magpapawis ng husto at puro fish na lang ang diet ko nito for the whole month para bumaba  agad ang timbang ko.

I'm sure ang iba sa inyo eh siguro tumaba din and I want to share to everyone some body building manuals and fat lose programs sa mga may plano maggym at magpapayat this year.

Download it here:

http://hotfile.com/dl/93645314/15ec9f9/Lose.zip.html

http://hotfile.com/dl/93645761/8672a56/The_truth.zip.html

http://hotfile.com/dl/93788446/4d487ed/WO.zip.html
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13 comments:

  1. SeanJanuary 3, 2011 at 12:51 PM

    wala bang nada-download na gift cert sa Belo?

    ReplyDelete
  2. Lone wolf MilchJanuary 3, 2011 at 12:57 PM

    @sean sana nga meron para masmabilis hehehehe
    idaan na lang sa lipo

    ReplyDelete
  3. NimmyJanuary 3, 2011 at 2:20 PM

    dapat may before workout picture ka na inattach. chos! hihi

    macheck nga rin ang fat% ko. hehehehe.

    ReplyDelete
  4. AnonymousJanuary 3, 2011 at 2:31 PM

    weee... yan likey ni batman to.. wahehehe

    ReplyDelete
  5. Axl Powerhouse NetworkJanuary 3, 2011 at 2:49 PM

    whahaha tama..... ako naman need ko tumaba at pagkamuscle hehehe :D

    ReplyDelete
  6. RonnieJanuary 3, 2011 at 2:51 PM

    LOL @Sean. Parang bet ko din yun ah hehe./

    Naparami din kain ko nitong Holiday. More dutdot ng ham haha.

    ReplyDelete
  7. AnonymousJanuary 3, 2011 at 3:54 PM

    Lab the paa may kulay pa ang kuko. LOL

    ReplyDelete
  8. Lone wolf MilchJanuary 3, 2011 at 4:26 PM

    @nimmy oo nga noh dapat meron

    @kikomaxx feel free to download and i hope it helps

    @axl sana makatulong yung manuals para gumanda body mo

    @arvin kinuha ko lang yang pic na yan sa net di akin yan
    hehehe babae ata yung nagtitimbang

    ReplyDelete
  9. PluripotentNurseJanuary 3, 2011 at 7:37 PM

    Uh-Oh Health conscious talaga ang lolo mo hihi!

    Yan ba ung hinuhulagan ng 5 peso coin?

    ReplyDelete
  10. JakeJanuary 3, 2011 at 9:14 PM

    Boxing lang katapat niyan.

    Promise.

    Wishin you a healthy and fit year ahead.

    :)

    ReplyDelete
  11. Noah GJanuary 4, 2011 at 5:11 AM

    ako i don't mind gaining weight as long as i don't LOOK fat. a big difference between how you look on the outside and how you weight on the inside :)

    ReplyDelete
  12. casadoJanuary 4, 2011 at 7:39 AM

    naku sa pinayat mong yan, i'm sure ung 3 lbs ay negligible...tamuh lang yan sobra kang payat e, that's unfair LOL!

    happy new year milch!! mwahhh :P

    ReplyDelete
  13. Lone wolf MilchJanuary 4, 2011 at 8:40 AM

    @pluripotent nurse
    yup yun na nga yun

    @jake
    ok din ang boxing kaya lang masok gym
    kasi lahat ng body parts eh magkakamuscle

    @nowitzki
    tama

    @soltero
    happy new year din soltero mwah

    ReplyDelete

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